Yoga and Psychotherapy
Yoga can be a beautiful and healing addition to psychotherapy. Dr. Camden is a yoga teacher (RYT-200) with special focus on gentle yogic postures (asana), special yoga breathing techniques, yoga nidra, kirtan chanting, and other meditation techniques to help you on your healing journey. Don’t worry about working up a major sweat or being asked to do crazy-hard poses. Yoga in psychotherapy is not a yoga class. Rather, yoga will be gently incorporated into our work together in bits and pieces or in special separate sessions from our talk therapy. No one ever has to do anything. It’s all up to you and your comfort level.