A guest blog by Christine Huegel, Sleep Advisor If you are like the average person, you are likely inundated with responsibilities and stressors on a daily basis — which can unfortunately push important things like sleep, relaxation, and mental health to the backburner. However, as mental … [Read more...]
Strategies for Talking to an Abused or Neglected Child
For many of us, we remember our childhood fondly with images of birthday parties, family holidays or playing in the park with friends. But for approximately 6 million children in the United States this year, their childhood will also include memories of abuse.It’s impossible to understand why anyone … [Read more...]
5 Amazing Outcomes that Can Come from Family Therapy
Many people wish they could belong to a family that resembles the Brady Bunch. But the truth is, most of us belong to families that are not nearly as perfect or copacetic.Families are as complicated as the individuals who make them up. Though each family is entirely unique, all can benefit from … [Read more...]
4 Things You Need to Know About Adolescent Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise.But for many … [Read more...]
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